【「Go Gym!健身吧!」健身室體驗日2025 Go Gym! Fitness Room Open Day 】
為向年滿16歲青年會會友及區內市民推廣健體運動，本會所舉辦「健身室體驗日」，向參加者介紹健身室設施及服務。體驗日當天有同工及教練駐場教授，提供既安全又有效的指導，讓參加者對體適能及運動概念有更深認識。當天亦會開辦「器械健體入門班」，會友可學習如何正確安全地使用健身器材，完成課程後可獲登記健身室准用證，方便日後購票使用健身室設施。
To promote health and fitness to our community, Fitness Room Open Day introduces our Fitness Room facilities and services to YMCA members aged above 16 and residents of the district. Our staff and fitness instructors will be present on site to share knowledge on physical fitness, sports and exercise. Members may also join the Health Start Introductory Course on that day to learn the correct and safe ways to use fitness equipment. After completion of the course, members may attain the Fitness Room User Card and purchase tickets for subsequent use.
- 健身器械試玩Fitness Equipment Free Trial
- 試用InBody身體組成分析儀 “InBody” Body Composition Analysis
- 健身教練建議Fitness Training advice
- 參觀蒸汽浴及桑拿設施Visit steam bath and sauna facilities
日期Date: 27/4/2025 (日Sun)
時間Time: 10:00-12:00
地點Venue: 香港中華基督教青年會九龍會所 (油麻地窩打老道23號2樓)
Chinese YMCA of Hong Kong Kowloon Centre (2/F, 23 Waterloo Road, Yau Ma Tei, Kowloon)
對象Target: 年滿16歲青年會會友及區內市民Aged 16 years old or above
名額Quota: 60人
費用Fee: 免費 free
登記網址: https://forms.office.com/r/W1Dykp2u4z
報名後可獲優先進場之名額，如逾時到達，名額將作廢論。
進入連結填妥網上報名表及「體能活動適應能力問卷與你」(先到先得，成功報名人士將會收到確認短訊)
Sign up and complete the PAR-Q & YOU form online (successful applicants will be notified via WhatsApp)
器械健體入門班 (精華版)Health Start Introductory Course (Intensive)
參加者可以有系統地學習如何正確及安全地使用健身器械的方法，完成課程後將獲發健身室准用證。Participants can systematically learn the basic knowledge and safety precaution of using fitness equipment. Fitness Room User Card will be issued upon completion.
程序編號IO: 490405616A
日期Date: 27/4/2025 (日Sun)
時間Time: 12:00-13:00
對象Target: 年滿16歲青年會會友及區內市民
YMCA members aged 16 and above and residents in the district
名額Quota: 30人
費用Fee：$120完成課程後將發出健身室准用證Fitness Room User Card will be issued
教練 coach: 黃德誠主教練 Nick Wong
健身室運動體驗優惠活動 Fitness Trial Class
【Stick Mobility®體驗班 StickMobility Trial Class】
程序編號IO: 490405616B
日期Date: 27/4/2025 (日Sun)
時間Time: 10:00-11:00
對象Target: 年滿16歲青年會會友及區內市民
YMCA members aged 16 and above and residents in the district
名額Quota: 12人
費用Fee：$80
【MIIT體驗班 Moderate-intensity continuous training Trial Class】
程序編號IO: 490405616C
日期Date: 27/4/2025 (日Sun)
時間Time: 11:00-12:00
對象Target: 年滿16歲青年會會友及區內市民
YMCA members aged 16 and above and residents in the district
名額Quota: 12人
費用Fee：$80
【KickBoxing體驗班 KickBoxing Trial Class】
程序編號IO: 490405616D
日期Date: 27/4/2025 (日Sun)
時間Time: 12:00-13:00
對象Target: 年滿16歲青年會會友及區內市民
YMCA members aged 16 and above and residents in the district
名額Quota: 12人
費用Fee：$80
健身室特別優惠計劃Special Fitness Package
(以下優惠只限於27/4/2025至4/5/2025期間報名)
(Available from 27th April 2025 to 4th May 2025 only)
*只限16歲或以上會友，並須持有由本會發出之有效「健身室准用證」。
For members aged 16 or above, holding valid Fitness Room User card.
「Go Gym!健身吧!」健體優惠計劃套票
“Go Gym!” Package offer
程序編號IO: 490405154E
$380/10張tickets
二個月內有效期, 每次2小時
Valid within 2 months and 2 hrs/ticket
「Go Gym!健身吧!」健體快易通計劃 (特別優惠)
“Go Gym!” Easy Fit Programme (Special Offer)
程序編號IO: 490405154F
具基本健體器械安全操作知識
With basic knowledge in using fitness equipment
$80/3hrs
已包括健身室准用證
(Fitness Room User Card will be issued)
查詢: 27833612/27833615 Sing/Brian
